Vitamin B6 in Sleepatil
Importance:Vitamin B6 is Involved in a numerous amount of body functions. It is essential for the utilization of proteins and fats and is needed for production of red blood cells and antibodies, which fight disease. VB6 also helps in the normal functions of teh nervous system.
Sleepatil™ Dosage Pack Size & RRP Precautions Side effects Duration of use Interactions with other drugs |
Where it is found:Meats, whole grain products, brewer's yeast, bananas, green leafy vegetables, wheat germ, pecans, beef, organ meats, wheat bran, eggs, milk and cabbage.
When more may be required: Should you be taking antidepressants, contraceptive pills or be on hormone replacement therapy you may need more of this vitamin. As this vitamin is readily lost in the urine, it must be taken regularly to ensure an adequateamount in the body. Anybody on a very high protein diet, using alcohol, or allergic to MSG (mono sodium glutamate) and/or tartrazine may also consider increasing their vitamin B6 intake.
Better known as Pyridoxine: This organic substance is required for the balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates, while assisting with controlling your mood as well as your behavior. Pyridoxine might also be of benefit for children with learning difficulties, as well as assisting in the prevention of dandruff, eczema and psoriasis. Useful in treatment of: Alzheimer’s Disease, asthma, atherosclerosis, Athletics and Sports, ADHD, Carpal Tunnel Syndrome, depression, diabetes, Fibrocystic Breast Condition, high cholesterol, kidney stones, osteoporosis, pregnancyand post-partum, Pre-Menstrual Syndrome, retinopathy.
Description: Pyridoxine is necessary for the processing of amino acids. It is also needed to make dopamine, Melatonin, and serotonin. It aids in the formation of several neurotransmitters, and is essential to the regulation of mental processes and mood. While severe Vitamin B6 deficiencies are rare, they can cause such problems as impaired immunity, skin lesions, and mental confusion. Marginal deficiencies are sometimes found in alcoholics, patients with kidney failure, and women using oral contraceptives. This Vitamin increases the absorption of magnesium.
What B6 does: B6 is important for the brain and nerves to function normally. It alsohelps the body break down proteins and make red blood cells. It assists in the balancing of sodium and potassium as well promotes red blood cell production. It is further involved in the nucleic acids RNA as well as DNA. It is further linked to cancer immunity and fights the formation of the toxic chemical homocysteine, which is detrimental to the heart muscle. Women in particular may suffer from pre-menstrual fluid retention, severe period pains, emotional PMS symptoms, premenstrual acne and nausea in early pregnancy. Mood swings, depression as well as loss of sexual drive is sometimes noted when pyridoxine is in short supply and the person is on hormone replacement therapy or on birth control pills.
Deficiency of vitamin B6 Irritability, nervousness and insomnia as well as general weakness, skin changes such as dermatitis and acne as well asthma and allergies might develop when pyridoxine is in short supply. Symptoms may include nails that are ridged, an inflamed tongue as well as changes to your bones - which can include osteoporosis and arthritis. Kidney stones may also appear. Vitamin B6 deficiency symptoms will be very much like those of B2 and B3. It is needed by the body to manufacture its own B3 vitamin.
What it is most effective with:B-Complex, B-1, B-2, Pantothenic Acid, Vitamin C, Magnesium, Potassium
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